Is watermelon a fruit or a vegetable? Some may see it as one or the other and there are those who see it as both considering that it is grown as a vegetable crop using vegetable production systems, which places it in the category of vegetables and then just like the pepper, tomato and pumpkin, the watermelon is botanically a fruit. This sweet fruit or vegetable has only 46 calories per cup; it offers 20 percent of your daily intake of Vitamin C and 17 percent of your Vitamin A but here are some amazing facts to learn about watermelons:
- Full of water:
Watermelon is actually 91.5 percent water and it has some serious hydration power. Apart from our daily intake of water, wouldn’t this fruit or vegetable make for another fun way to meet the required water levels needed by the body?
- Good for muscle soreness
Lots of studies have shown that watermelon juice can relieve muscle soreness, making it a soothing choice after a grueling workout. This is due to the citrulline substance in the watermelon which has been tied to improved artery function and lower blood pressure. So, have yourself a plate of some watermelon to get rid of all that muscle soreness after your daily workout.
- Contains more lycopene than raw tomatoes
Did you know that watermelon has more lycopene than raw tomatoes? Apparently, in just one cup, watermelon has 1.5 times more lycopene than a large fresh tomato. This substance is thought to act as a super antioxidant, so try to store the watermelon at room temperature before slicing.
- Good for weight loss
As it’s packed with water and even having that sweet taste with low calories, wouldn’t you agree that watermelon is also the best option for a snack between meals since it offers your body plenty of water and minerals?
- Boosts brain power
Another amazing nutritional benefit of watermelon is the fact that it even increases your brain power, as it contains good amounts of Vitamin B6. Also, the water percentage in watermelon is almost 92 percent and it’s similar to the water percentage in the brain.
Watermelon is definitely an amazing fruit packed with great benefits for our health. Do you know any other interesting facts about watermelon? Kindly share in the comments section.