Health

THERE’S EVERY REASON TO HAVE AN EARLY START TO YOUR DAY

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Just about that time when the alarm goes off for you to begin your day, is often when the sleep is sweetest and one is often tempted to hit that snooze button and steal some extra bit of sleep. This is even worse on weekends when you know it is a workfree day. You just...
Health

WHAT YOUR LIME IN A GLASS OF WATER OFFERS YOU

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You’ve probably heard that water is your body’s best ally on the quest for stable energy, strong muscles, healthy bones, and glitch-free exchange of critical nutrients in the cells and tissues. An all-natural drink that can indirectly give your weight loss goal a leg-up, bump up your Vitamin C stock, and cleanse your GI tract...
Health

WANT TO DETOX? THESE TYPES OF FOOD CAN SERVE THE PURPOSE

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Often times we hear of detox pads to help cleanse our bodies from within. Have you ever considered using foods to naturally cleanse your system? Don't be surprised. Vegetables, fruits, water are pretty much some obvious examples of foods that can do a pretty great job of detoxing our organs and help "reset" our bodies...
Health

MICHELLE OBAMA PROMOTES HEALTHY LIFESTYLE WITH #SELFCARESUNDAYS

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Michelle Obama has always been an advocate for healthy living.  Even during her days as the First Lady, she promoted healthy living through different initiatives and school based programs. She recently took to Instagram to show that she is still maintaining her healthy lifestyle by hitting the gym for what she deems #SelfCareSundays. Mrs. Obama...
Health

HEY MOMMA! TIME TO GET THAT BODY BACK

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When you’re pregnant, your body becomes public domain, people endlessly comment on your bump and reach out to touch your belly. And after you’ve had your baby, it doesn’t let up: Everyone has an opinion on how to get your pre-baby body back and now! It’s as though that’s all there is to say to...
Health

TIRED OF THOSE PROTRUDING LOWER ABS? CHECK OUT THESE EXERCISES FOR LOWER ABS

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"This one you are looking angrily at the screen of your laptop, do you want to break it? Why the annoyance?" Joke asked her room mate. "It's these lower abdominal exercises I am looking at, jare. These ones are too complicated," Tochi responded. "Haba, why would you want to kill yourself with such complicated exercises?...
Health

WHY YOU SHOULD FILL YOUR SHOPPING BAGS WITH MORE PEARS DURING PREGNANCY

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Pregnancy is a delicate time for many women. It is a time in which they have to be careful and selective about what goes through their mouths to their bellies, including drugs. In Nigeria, the tasty African pear is currently in season. Are you a pregnant woman who wants to know if it is safe for...
Health

HOW TO KEEP YOUR FOOD CRAVINGS AT BAY

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You know the triggers. The pint of ice cream calling you from the freezer. The finger foods and the junk. Food cravings are defined as frequent intense urges to eat specific types of food. There are people who deny their existence, but in truth, we’ve all felt them, some more than others. For example, some...
Health

HELPING YOUR PARTNER MANAGE DIABETES

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While some couples may already have it figured out, some others may still be finding it difficult to cope with a spouse who has diabetes. No doubt, it puts some responsibilities on you but once you have a care plan, it can be pretty easy. Especially when it is the man that has the diabetes,...
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