Health

MY MONTH OF INTERMITTENT FASTING

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Welcome to February! I’m kicking off the month determined to live a healthier lifestyle and losing the extra fat around my mid riff. When I gain weight, it tends to accumulate there first. Can you relate? I first learnt about intermittent fasting from  Nicole Chikwe, mama of 3 and beauty/health blogger. She had described how...
Health

HERE’S WHY BROCOLLI SHOULD BE INCLUDED IN YOUR 2018 DIET

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The first time I saw Broccoli I thought it was another type of Mushroom until I saw the name on the tag. I bought it because it looked really nice and very edible, when I got home I researched and discovered that broccoli offers a broad range of benefits. It has even been said that...
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