Health

YOUR HAIR NEEDS FOOD

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A healthy strong and full hair is often considered a blessing but we think not. Your hair only needs the right food to make it grow to your desired length. Stop wishing your hair was as long or as healthy as other people's, feed it with these food and watch your hair game change. Vitamin...
Health

POLYCYSTIC OVARY SYNDROME (PCOS)! WHAT IS IT?

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In recent times, the rate of infertility has become increasingly alarming. The occurrence of infertility is not gender based as both sexes are often found to be affected by infertility. Some women produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant...
HealthInspired

FOUR HEALTHY TIPS TO LIVE BY

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Living healthy should be a priority for everyone. Making healthy choices will increase your quality of life by boosting your immune system keeping you out of the hospital. Living healthy also gives you confidence boost and makes you stay excited and motivated to face the daily challenges that comes your way. Moreover, health is wealth,...
Health

FOUR MUST-HAVE BOXES ON YOUR MEDICAL CHECK-UP CHECKLIST

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B.K.S. Iyengar says "Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul opens”. It is well known that women are the most vulnerable gender. Women are often faced with work complications, health issues and childbearing. Despite...
Health

3 REASONS CINNAMON SHOULD BE INCLUDED IN YOUR MEALS

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Cinnamon can be deemed as a super-spice and with its abilities, it’s no wonder why. The unique smell, color and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum verum. Some of the reasons you should...
Health

3 VEGGIES TO HELP YOU FIT INTO YOUR JEANS

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Here are three vegetables you should include in your meals to take care of your body from the inside out. These vegetables will help maintain your heart health, give you radiant skin and help you burn the abdominal fat that makes it difficult for you to fit into your jeans. Green Beans Green beans are...
Health

HERE’S WHY YOU SHOULD SNACK ON A BANANA

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1. Increased Energy Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports. A large banana has 16.6 grams of sugar, according to the U.S. Department of Agriculture. The sugar in a banana is different from refined sugars in cookies...
Health

3 SIMPLE EXERCISES FOR THE BUSY WOMAN

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We all wish to have a sexy or at least a fit body but it's just that, a wish! Keeping fit is a necessity but with busy schedules, meetings and deadlines to meet up with to become a luxury we almost can't afford. It's important to indulge in exercising to reduce the risk of having...
Health

3 SYMPTOMS YOU DIDN’T KNOW WERE LINKED TO STRESS

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We often ignore some key symptoms that should have us hitting pause. See below for some of them. Always feeling the urge to cry Sometimes, this is linked to that time of the month. Other times, it's linked to stress. The feeling of being overwhelmed can be so gripping that you want to cry steadily. When...
Health

THESE FOODS PROMISE TO PROVIDE YOU BALANCE FROM THE INSIDE OUT

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Balance is something that we all need in order to feel our very best. Nutrition plays an essential role in achieving that goal because we become what we eat, and the quality of the food we pick helps stabilize our emotions, and ultimately our mood. A good way to start moving towards the right direction...
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