11 REASONS YOU SHOULD TAKE AN EPSOM SALT BATH
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If you’ve been curious about salt baths, don’t just grab your Kosher table salt and pour it into your tub.…
USING GREEN TEA TO PROMOTE HAIR GROWTH AND PREVENT HAIR LOSS
Everyone loves the look and feel of beautiful hair, not on dolls or mannequins but on their head. The level…
THE BENEFITS OF WATER THERAPY
So, Tochi and I used to be plus-sized ladies. We didn’t feel insecure about our body sizes for a day…
MENTAL HEALTH: UNIQUE TYPES OF THERAPY THAT ARE GREAT TO TRY
When you think of going to therapy, you may imagine the stereotypical scene of a patient sprawled out on a…
PRACTICE SELF-CARE WITHOUT HURTING YOUR POCKET
We live in a world that’s constantly trying to sell us happy. Whether it’s through a big-ticket purchase like a car, or…
HEALTHY HABITS EVERY ENTREPRENEUR MUST CULTIVATE
Getting wrapped up in everything business so much so that you can’t find room for anything else including your health,…
ROSE WATER HAS MORE BENEFITS THAN WE GIVE IT CREDIT FOR.
Rosewater is exactly what it sounds like: water that has been infused with rose petals. Many beauty brands boast about…
SKIN CARE:TAKING CARE OF THE ONLY PLACE YOU HAVE TO LIVE IN
Have you ever gone to bed with a smooth face and woken up with zits all over in the morning?…
DO YOU KNOW YOUR HEALTH NUMBERS?
We know lots of numbers — phone numbers, birthdays, bank account balances — but all of these pale in comparison to…
PTSD & FINDING A WAY TO KEEPING YOUR HEAD ABOVE WATER
During one of my conversation with a friend. She mentioned that when trying to count down through the months of…