EKPANG NKWUKWO: A UNIQUE AND INTERESTING DELICACY FROM EFIK CULTURE
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How interesting would it be to learn and try new African delicacies, especially ones that are indigenous and not difficult…
THE MAGICAL WONDERS OF CARROT SEED OIL
Carrot is one of the most popular root crops we know and it has so many uses especially in cooking.…
REASONS WHY DIETING MAY NOT WORK FOR SOME PEOPLE
There are many reasons dieting doesn’t work for most people. Some of those reasons rest in the basic concepts behind…
PRESERVE IT! YOUR MIND IS YOUR GOLDMINE
One of the most neglected part of our health is our mental state. This is often because we do…
WATER: A THERAPY FOR WEIGHT LOSS
Water doesn’t only boost your metabolism, cleanse your body of waste but also acts as an appetite suppressant. In drinking…
GIVING YOUR BODY ALL THE HARMATTAN CARE IT NEEDS
Just as the western world is dry during winter, so the dry season or harmattan heralds west Africa from the end of the year to the beginning of a new year. This weather is characterized by dry dusty air coming from the Sahara desert. You don’t need a rocket science to tell you when harmattan starts...
HOLISTIC TIPS TO GUIDE YOU TO BETTER DIGESTION
There are a lot of pharmaceuticals and aggressive drugs or products that can seemingly help with your digestion. The problem is that they tend to rely on unnatural components, and can mess up your body’s ability to regulate its own digestion. You don’t want too much help from chemicals or pharmaceuticals, because then your body...
LADY IN RED: HAVING THE PERIOD TALK WITH YOUR YOUNG DAUGHTER
As a child, one of the conversations I dreaded having with my mother was the “period talk,” mostly because the subject grossed me out and also because I didn’t want to have my period and was basically in conscious denial about its impending arrival. Now as a mother of a daughter, the shoe is on...
THE HEALTHY BENEFITS OF SUGAR CANE JUICE
Having a fresh sugarcane juice is not just yummy but highly refreshing. The juice is not just another drink, but one of the healthiest drinks that you could lay your hands on. Here are a list of health benefits of sugarcane juice that will put a lot of and artificial energy drinks to behind. Prevents...
WHAT YOU NEED TO KNOW ABOUT PREMATURE OVARIAN INSUFFICIENCY (POI)
We always imagine that women within their reproductive age should be able to get pregnant on their own. It is really devastating for young beautiful women to be told by their physician that they cannot achieve pregnancy naturally. In the traditional African setting were causes of infertility is believed to be as a curse from...