BLACK WOMEN CAN USE THIS BREATHING TECHNIQUE TO IMPROVE THEIR MENTAL HEALTH
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The business of wellness has become increasingly popular over the last several years due to the trend of more Americans becoming conscious…
HAUWA OJEIFO DECORATED BY GATES FOUNDATION FOR WORK ON GLOBAL GOALS
Founder, She Writes Women, Hauwa Ojeifo, has been awarded as 2020 Goalkeepers Global Goals Changemaker by the Bill and Melinda Gates Foundation for the continually outstanding…
WITH THESE BENEFITS, WATERMELON IS NOT JUST A FRUIT
Is watermelon a fruit or a vegetable? Some may see it as one or the other and there are those…
AVOID THESE GROUPS OF PEOPLE ESPECIALLY WHEN PREGNANT
When you first become pregnant, your physician will tell you about all of the things that you should avoid. From taking…
THE BENEFITS OF POTATO JUICE
You have heard about the benefits of eating potatoes but have you tried consuming it as a juice? This super…
MENTAL HEALTH: TIPS ON HOW TO HANDLE BODY ISSUES DURING THIS PANDEMIC
If there was any degree of uneasiness or dysfunction with your relationship with your body before quarantine, you may be…
KATARA MCCARTY CREATED A WELLNESS APP DESIGNED FOR BLACK WOMEN
Have you ever found yourself stressed and thought, “Okay, just breathe…”? Katara McCarty, creator of the EXHALE phone app can…
MENTAL HEALTH: DO’S AND DON’TS WHEN DEPRESSION STRIKES
If you’re someone who struggles with depression that comes and goes, you’ve likely become familiar with the signs that it’s…
MICHELLE OBAMA OPENS UP ABOUT MENOPAUSE AND AGING IN NEW PODCAST EPISODE
Michelle Obama opened up about menopause, ageing, body image, and other taboo topics concerning women’s health in the latest episode…
MANAGE STRESS AND ANXIETY WITH THESE LOW-COST HOBBIES
When the demands of life are seemingly neverending, the idea of picking up a new hobby sounds laughable. After all, there’s…