Health

GIVING YOUR BODY ALL THE HARMATTAN CARE IT NEEDS

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Just as the western world is dry during winter, so the dry season or harmattan heralds west Africa from the end of the year to the beginning of a new year. This weather is characterized by dry dusty air coming from the Sahara desert. You don’t need a rocket science to tell you when harmattan starts...
Health

HOLISTIC TIPS TO GUIDE YOU TO BETTER DIGESTION

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There are a lot of pharmaceuticals and aggressive drugs or products that can seemingly help with your digestion. The problem is that they tend to rely on unnatural components, and can mess up your body’s ability to regulate its own digestion. You don’t want too much help from chemicals or pharmaceuticals, because then your body...
Health

LADY IN RED: HAVING THE PERIOD TALK WITH YOUR YOUNG DAUGHTER

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As a child, one of the conversations I dreaded having with my mother was the “period talk,” mostly because the subject grossed me out and also because I didn’t want to have my period and was basically in conscious denial about its impending arrival. Now as a mother of a daughter, the shoe is on...
HealthUncategorized

THE HEALTHY BENEFITS OF SUGAR CANE JUICE

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Having a fresh sugarcane juice is not just yummy but highly refreshing. The juice is not just another drink, but one of the healthiest drinks that you could lay your hands on. Here are a list of health benefits of sugarcane juice that will put a lot of and artificial energy drinks to behind. Prevents...
Health

WHAT YOU NEED TO KNOW ABOUT PREMATURE OVARIAN INSUFFICIENCY (POI)

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We always imagine that women within their reproductive age should be able to get pregnant on their own. It is really devastating for young beautiful women to be told by their physician that they cannot achieve pregnancy naturally. In the traditional African setting were causes of infertility is believed to be as a curse from...
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