Egg yolk

Egg yolk doesn’t actually affect cholesterol like we think. Plus, it’s loaded with protein and packed in a small caloric package. Egg yolks also have nutrients that are good for the brain.

Dark chocolate

Dark chocolate has an interesting nutrition profile. It’s actually 11 percent fiber, and full of healthy fats, making it the perfect after-dinner dessert to promote good digestion and fight off sugar cravings.