Have you ever gone to bed with a smooth face and woken up with zits all over in the morning? Does your skin look dull and ashy? Yes, you need a night skin care routine. Proper skin care before bed is important for maintaining smooth, healthy skin, and it isn’t that complicated.
Like all new habits, it may take time getting used to, but once you get used to it, your bedtime routine will feel incomplete without it. So how should you take care of your skin before bed?
Proper body skin care before bed is important because, during the day, the skin gets bombarded with all kinds of impurities like dust, sweat, and oil. Not to mention all the times we cause mechanical damage by constantly touching the skin.
By the end of the day, the skin is tired out from trying to cleanse itself. It needs to rest, breathe and rejuvenate itself. A skin care routine does all this, but for it to be effective, it needs to be done regularly.
Cleanse the Skin.
The skin accumulates a lot of dirt and grime during the day, which, combined with make-up, blocks the skin pores. Even refined makeup, if left on too long, can harm the skin. This layer of dirt has to be removed before sleeping.
Cleansing allows air and blood with nutrients to circulate freely in the skin, nourishing and replenishing it. You should, in fact, do a double-cleanse.
First, use an oil-based cleanser to break down the complex molecules in your makeup. This is important because long-lasting make-up is made of complex polymers that do not easily dissolve in just soap and water.
After this, you can use a mild non-soap cleanser to remove any left-over grime. Once you’ve done this, rinse your face with warm water remove possible last traces of cleanser containing dirt.
Exfoliate the Skin.
The skin sheds dead cells every twenty-eight days, but sometimes the dead cells accumulate on the skin surface, resulting in a dull and uneven tone. Due to this, regular exfoliation is important for proper body skin care before bed.
You can use physical scrubs for this, which have the added advantage of stimulating blood circulation to bring much-needed nutrients to the skin.
Moisturize the Skin.
The skin needs moisture to thrive, so after cleansing and exfoliating, don’t forget to hydrate. This is also important for people with oily skin, as oily skin is actually very dry skin that produces too much oil to compensate.
Hydrating the skin prevents excessive oil production and lowers the risk of acne. For dry skin, moisture keeps it supple and prevents the formation of wrinkles. You can use an overnight hydrating mask or a simple moisturizing lotion to lock in moisture for the night.
Use an Eye Cream.
The skin around the eyes is usually very delicate and can begin showing signs of age if not well taken care of. To prevent it from drying up and getting wrinkly, use an eye cream containing niacinamide, which raises moisture levels. Additionally, to prevent puffy eyes, use an eye cream containing caffeine.
Drink Water Before Bed.
The skin loses water as you sleep. Drinking water before sleeping is crucial for proper skin care before bed. It keeps your skin hydrated throughout the night and prevents it from drying up. This in turn reduces the risk of wrinkles forming due to dehydration.
Sleep on Your Back.
Well, this isn’t exactly an example of proper body skin care, but it’s important in preventing premature wrinkles. Sleeping on the side of your face can lead to the formation of wrinkles due to the pressure applied to the skin.
Take care of your body, it’s the only place you have to live in.