SEND CONSTIPATION ON A VACAY! HELP YOUR DIGESTIVE SYSTEM WITH THESE TIPS
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of well-being.
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients. Going about your dietary regime with these tips is all you need to maintain a healthy digestive system:
Choose lean meats. Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.
Eat high-fibre diet. Consuming a diet that’s high in fibre and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. A high-fibre diet helps to keep food moving through your digestive tract, making you less likely to get constipated
Eat on schedule. Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape.
Stay Hydrated. Drinking plenty of water is good for your digestive health, according to Adams. Fibre pulls water into the colon to create softer, bulkier stools, allowing them to pass through more easily.
Exercise regularly. Regular exercise helps keep foods moving through your digestive system, reducing constipation. Exercise can also help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.