We live in a world that’s constantly trying to sell us happy. Whether it’s through a big-ticket purchase like a car, or a skincare product you’ve been dying to try, there’s a ton of things we can only indulge in with the swipe of our credit cards. While it’s dope to be able to treat yourself to these things, there’s also a huge misconception that self-care can only be attained by reaching in your purse.

You should always make time for self-care. Though we would not at all be mad at you for booking a well-deserved appointment at the spa, or finally buying those items that have been sitting in your online shopping cart, we also want you to know that there are ways to take care of you that don’t cost a thing.

Sometimes, the best things in life truly are free and that includes self-care. Scroll through the gallery to see the seven best self-care acts you can do right now that will cost you nothing.

01 Whip Out A Pen And Start Journaling!

02 Spend The First 30 Minutes Of Your Day Away From Your Cell Phone

03 Focus On Your Breathing

04 Catch Up On Sleep

05 Take A Bath

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