LEMON WATER IS A GREAT SUBSTITUTE FOR PLAIN OLD WATER
How boring can plain water sometimes be? Do you sometimes feel the need to spice things up a little, say, take flavoured water? If your answer is yes, then you are in luck. We got just the flavoured water for you to try – LEMON WATER.
It is so much tastier and healthier for you. Although sometimes drinking plain water can sometimes be heavenly especially when you are really thirsty, lemon water has tons of health benefit and yes, just as you thought, it is calorie free.
Lemon water is a really great alternative to plain old water. Here are some reasons why that is:
Lemon water can help keep our skin clear. On its own, water can help flush out toxins to keep skin clear, but boosted with vitamin C in lemons, this better helps to rid the body of these toxins and help to keep our skin clear of blemishes and decrease fine lines and wrinkles!
2.BALANCES YOUR PH
There’s a lot of talk about balancing the pH in your body and lemon water does just that! Lemons taste and appear to be very acidic, but they actually have a very alkalizing effect on our bodies. Keeping your body in an alkaline state also prevents diseases and pathogens from surviving, so it’s a pretty important to drink!
3.BOOSTS IMMUNE SYSTEM
Another great benefit of drinking lemon water is that helps boost our immune system. The potassium in lemon juice helps control blood pressure, stimulate brain and nerve function and vitamin C helps fight colds. If you’re already sick, try sipping hot water with the juice of one lemon and some honey.
Aside from helping our skin stay clear, balancing and boosting our health, lemon water also aids in weight loss! That’s right, drinking lemon water helps boost your metabolism, fight cravings, flush out water weight and curb hunger. Those are some powerful benefits from such a simple drink that we can have anytime!
5.HELP A HANGOVER
What’s your go-to drink when you’re nursing a hangover? Save yourself a trip to the store and make yourself a mug of warm lemon water instead. Yet another benefit of drinking lemon water is that it can help soothe your stomach, which can be somewhat irritated or sensitive after a night of drinking. Drinking hot water with lemon can act as an antiseptic and help detox your system from all that booze!