INSOMNIA HACKS TO KEEP YOU ASLEEP
Sleeping is also vital since it helps the mind to relax and re-energize at the same time. The brain controls all the functions of the body organs, hence its need for rest.
However, some people find it hard to fall or stay asleep. This condition is called insomnia and it is a cause of concern among many affected individuals. It can affect your concentration and even cause fatigue. Here are some natural remedies to deal insomnia:
Maintain Sleep Hygiene
It is easy to treat insomnia naturally by maintaining good sleep hygiene. There are simple rules that you should follow, like adhering to a consistent sleep schedule. If you choose to sleep at 10 PM, then you should maintain that time to condition your mind and body. It is also important to manage time for waking up every day.
The other important rule is that you should use bedtime for sleep and avoid other activities like exercising, reading or watching television. These will distract your sleep.
Meditation is probably the best method that can help calm your body. It involves a variety of activities, such as focusing on your breathing patterns which is effective in lowering your heart rate.
When your heart rate is fast, your mind is not settled and it may not be able to rest peacefully. Controlling your breath is an excellent form of meditation that helps to calm your body.
Sleep under a comfortable temperature
Most people fall asleep much more easily in a cool room versus a warmer room. So turn your thermostat down by a few degrees at night or consider turning on a fan or getting a stand-up fan for your room.
Just the slightest bit of change in temperature can help you fall asleep more easily and more quickly.