Smiling African American Woman


“I pledge to my dentition with all my might to be faithful, loyal and clean.

To defend her pearly whites. So help me brush.” 

The creed above is the highest height of loyalty.

Your mouth is the window to your overall health. It helps you chew food and makes the digestion easier. That does not end here. Teeth help speak fluently, pronounce different sounds and last but not the least they create a good-looking smile and maintain the shape of our face.

Beholding a woman with a clean and immaculate white dentition is a heavenly and beautiful thing. Taking care of your teeth might be like the easiest thing to do but it will surprise you how one might pay attention to other parts of their bodies and leave their teeth in negligence. Caring for your teeth is just as important as taking care of everything else.

Make it a habit to maintain your teeth by brushing at least twice a day while you brush make sure you position the toothbrush at 45 degrees over gum line so that both tooth surface and gum line are in contact with the bristles. Ensure you brush your teeth for at least two minutes so that most of the surfaces of all your teeth are covered. Doing all these things will keep the bacteria and plaque away, maintain breath fresh and reduce the deterioration of the teeth. Your toothbrush is a loyal partner in the cleaning process, ensure to replace it every three months.

Smile at the mirror! Do you like what you see? If you think your toothpaste might be causing discolouration on your teeth, it is advisable that you change it, most likely to a toothpaste that contains fluoride and good whitening agents.

Avoiding tobacco prevents discolouration of your teeth too, flossing once a day and having a balanced diet are also good dental practices.

Your smile is your first unique selling point!

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