Don’t beat yourself up over food.

Eating should be a positive experience. You’re fueling your body and hopefully enjoying the taste while doing so. Want to eat that cookie? Eat that cookie! Love that cookie! Savor it and be glad you did. Focusing too much on eating “right” can become a slippery slope, from paying attention to obsessing. Healthy eating—like so much of life—is all about balance.

Read ingredient labels.

The only way you’ll finally cut back on added sugar or eat less sodium—whatever your specific healthy-eating ambition—is if you know what’s in the food you’re consuming. Packaged foods we buy at the grocery store can have a lot of unnecessary ingredients.

Watch that label!

Share a method of carving a healthy eating pattern that has worked for you.