Want to know some amazing tips for how you can make your home cleaner and healthier? If so, you are not going to want to miss these steps to a healthy home. I am going to share with you simple changes you can make around your house to create an environment that is better for everyone who lives there. A healthy home fights germs, limits allergens, and is filled with good food. Continue reading to see the changes you need to make…
The first step for a healthy home starts in your fridge and pantry. Processed foods aren’t good for you. They don’t help your body in any way. What you want are healthy natural foods that will boost your immune system, strengthen bones, and reduce fat. I suggest stocking up on fresh fruit and veggies, lean protein, complex grain, beans, and nuts.
A healthy home doesn’t need a hundred different types of soda. All you really need is fresh water. The best tip for a healthy home is to install a water filter, there are many different types to choose from. You can get one that attaches to your water faucet or one that attaches to the piping under the sink. If your fridge has a water dispenser, check to see if it also has a water filtering system. It may be time to change your filters.
Dust can cause major problems for people with allergies. If you or your family members suffer from dust allergies you are going to want to take the necessary steps to limit dust in your home. Start by dusting all surfaces around the home regularly. Dusting once a week should be good, and guest rooms or other rooms that aren’t used often can go longer between dusting. You also want to clean off fan blades and blinds with a wet rag. Both of these are notorious for collecting dust.
Germs are one of those things that are just hard to get away from. Encourage family members to change clothes and wash their hands as soon as they come in from being out. This is especially important for school children. Also keep hand sanitizer out for quick disinfecting after. Use natural disinfecting wipes on kitchen and bathroom counters, on your remote controls, phones, door knobs, light switches, and on your computer keyboards and mouse. These are frequent areas touched by hands. Disinfecting wipes will help kill germs and prevent them from spreading.
Add plants to your home. Some plants like the Spider plant help filter pollutants from your home. How awesome is it to think that a simple plant can improve the quality of air in your home. You can also use this tip for a healthy house and plant a garden to grow your own vegetables and herbs. There is nothing like a delicious summer salad made from your own home grown goodness.
How healthy is your home? Are there ways you can improve your home? Which of these tips for a healthy home did you find most useful or interesting?
SOURCE: ALLWOMENTALKS.COM
