Most people think that the only way they can get a good and smooth skin is by using creams which can sometimes damage the skin. This is actually wrong. Your much-desired glow could be in a bowl of delicious and tasty food.

Vitamin C

Vitamin C is a super anti-oxidant that helps boost the immune system, promotes smooth, glowing skin and helps to heal blemishes. Eating more vitamin C-rich foods helps to protect skin cells from the sun’s harmful rays. Research suggests that vitamin C promotes the repair of DNA that’s been damaged by UV rays by mopping up free radicals produced from UV rays.


Eggs are an excellent and complete source of protein which helps repair cells that have suffered free radical damage from sun exposure. Eggs also contain biotin, an essential vitamin that protects against dry skin.

So next time before you reach for the myriad of face cleansers, toners and creams that can protect your skin from the outside in; take a trip to the supermarket or look in your kitchen for foods that can protect your skin from the inside out, leaving your skin looking beautiful and radiant.


Spinach has multiple benefits for the skin, including anti-ageing properties, skin repair and gives your skin a healthy glow.

Your skin loses its elasticity as you age; the abundant vitamin A in spinach is an antioxidant that slows down the ageing process caused by exposure to pollution and other toxins.

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