Health

Let your ‘yes’ be yes, and your ‘no’ be no
Let your ‘yes’ be yes, and your ‘no’ be no

“Enough is enough,” I gently chided myself one day. I was in over my head with the need to get people’s approval or validation on how to live my life.…

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Here’s Why You Should Snack On a Banana
Here’s Why You Should Snack On a Banana

  1. Increased Energy Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports. A…

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3 Simple Exercise For the Busy Woman

We all wish to have a sexy or at least a fit body but it's just that, a wish! Keeping fit is a necessity but with busy schedules, meetings and…

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3 Symptoms You Didn’t Know Were Linked To Stress
3 Symptoms You Didn’t Know Were Linked To Stress

  We often ignore some key symptoms that should have us hitting pause. See below for some of them. Always feeling the urge to cry Sometimes, this is linked to…

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These Foods Promise To Provide You Balance From The Inside Out
These Foods Promise To Provide You Balance From The Inside Out

Balance is something that we all need in order to feel our very best. Nutrition plays an essential role in achieving that goal because we become what we eat, and…

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Facts You Need To Know On Ectopic Pregnancy
Facts You Need To Know On Ectopic Pregnancy

A Nigerian Doctor, Dr Olufunmilayo, based in the U.K created a thread on frequently asked questions about Ectopic pregnancies. The albeit common occurrence was a much needed discourse as very…

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5 Ways You’re Worsening Your Period
5 Ways You’re Worsening Your Period

We're already faced with daily stress that threatens our health and mindspace on a regular basis, so already if you’re dealing with period pains medically known as dysmenorrhea, it’s not…

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Ria Solanke X Flourish Africa Partner To Shed Light On Kangaroo Care
Ria Solanke X Flourish Africa Partner To Shed Light On Kangaroo Care

On the 18th of December 2017, Flourish Africa in partnership with top child photographer, Ria Solanke visited the new-born unit of the Lagos University Teaching Hospital for a free photo…

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My Month Of Intermittent Fasting
My Month Of Intermittent Fasting

Welcome to February! I’m kicking off the month determined to live a healthier lifestyle and losing the extra fat around my mid riff. When I gain weight, it tends to…

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