Here are three vegetables you should include in your meals to take care of your body from the inside out. These vegetables will help maintain your heart health, give you radiant skin and help you burn the abdominal fat that makes it difficult for you to fit into your jeans.

Green Beans

Green beans are veggies we probably don’t want to run out off, green beans come packed full of  vitamins A, C and  K. It is also rich in fibre which makes it one vegetable we don’t want to do without. The nutrients green beans contains can help reduce the risk of a number of health conditions such as depression, cancer, bone fracture etc.


Tomatoes are highly nutritional vegetables which contain anti-oxidants, vitamin A and C, folic acid and lycopene. Lycopene has been proven to be effective in preventing heart diseases and the daily intake of vitamin C is one of the secrets to a healthier and younger skin. Daily consumption of tomatoes will help protect the heart and it will help you achieve healthier and radiant skin.

Water Melon

Water melon is a fluid laden vegetable and regular intake of it will help us stay hydrated, it is also a good source of vitamin C which we need for clear smooth and skin. Daily consumption of water melon helps to burn the extra fat we don’t need, it also aids digest, it helps to relive sore muscles. Its benefits cannot be exhausted, you should include them into your diet as soon as possible.

Can you see why you’ll want to add veggies to your meal now? They don’t only make your jeans fit they provide you with more benefits making you look and feel fabulous!

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