Cinnamon can be deemed as a super-spice and with its abilities, it’s no wonder why.

The unique smell, color and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum verum.

Some of the reasons you should introduce cinnamon into your diet include:

1. High Source of Antioxidants

Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process;

 

2. Pain relief

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline and more. Researchers have identified over seven kinds of flavonoid compounds alone in cinnamon, which are highly effective at fighting dangerous inflammation levels throughout the body.

Because cinnamon lowers swelling and inflammation, it can be beneficial in pain management.

 

3. Fight infections

 

There are many benefits of cinnamon when it comes to defending the body from illnesses. Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal and anti-viral agent. As a result, it is used in many cultures to help fight harmful infections and viruses. Even cinnamon oil can be used on the surface of the skin to fight against bacteria

Cinnamon is used in many cultures to naturally help fight harmful infections and viruses. Cinnamon oils also have protective abilities against various bacteria which can cause negative symptoms in the digestive tract, on the surface of the skin, and can lead to colds or the flu.

 

 

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