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Inspired

FLOURISH AFRICA ROLLS OUT HER LIFE-TRANSFORMING MASTERCLASS

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Have you thought about how to respond to that special call of purpose, potential and power? Women are powerful agents of change and leaders in different capacities. It's about time to learn the art of Leader-Her-Ship at the Flourish Africa Masterclass. Get ready to develop leadership skills, self-awareness, confidence and understanding of core competencies, strengths...
Living

REWIRING YOUR BRAIN TO BREAK BAD HABITS

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If your resolutions to get those goals in 2020 aren’t going so hot, don’t fret: All hope isn’t lost! Our brains are hardwired to resist change, but there are a few tried-and-true strategies you can utilize to finally change those habits that no longer serve you. Practice Gratitude Before Turning In Write down three things...
Health

GIVING YOUR BODY ALL THE HARMATTAN CARE IT NEEDS

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Just as the western world is dry during winter, so the dry season or harmattan heralds west Africa from the end of the year to the beginning of a new year. This weather is characterized by dry dusty air coming from the Sahara desert. You don’t need a rocket science to tell you when harmattan starts...
Inspired

GHANIAN ARCHITECT USES CROCHETING TO BUILD HER DREAMS

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Akosua Asabea Obese had her secondary education at Wesley Girls Senior High School in Ghana’s former capital, Cape Coast where she studied Visual Arts. Before her line of study in one of the best girls’ school in the country, Asabea had signs of what she was meant to be. Growing up with her grandparents, Asabea...
Celebrities

ARESE UGWU BIRTHS TO LIFE THE SMART MONEY WOMEN IN HER BEST SELLING BOOK

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Arese Ugwu‘s dream of turning her best selling book “The Smart Money Woman” into a TV series is taking form and she is completely over the moon. “The Smart Money Woman” was published in August 2016, and it tackles debt, spending, the consumerist culture of the African middle class, the fear and misconceptions surrounding money...
news

HUMAN RIGHTS COMMISSION UNVEILS PANEL ON SEXUAL, GENDER-BASED VIOLENCE IN KANO

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Concerned by the increasing case of sexual and gender-based violence across the country, the National Human Right Commission (NHRC) yesterday unveiled its North-west panel of investigation in Kano to examine the prevailing human right abuse as well as recommend appropriate disciplinary measures. Speaking at the opening of the panel, Executive Secretary of NHRC, Tony Ojukwu,...
Living

RECIPE: PREPARING SIZZLING SHRIMP COCONUT RICE

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This coconut rice with shrimps is packed with coconut aromatic flavor, it is delicious and the shrimps also bring another flavor (which works together) to the dish. Turkey was used in the dish but you can use any protein of your choice. Frozen peas and carrots were also included. If you like shredded coconut you...
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