Health

THESE HIGH FAT FOODS CAN HELP YOU LOSE THAT WEIGHT

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Everyone understands the hardwork in trying to lose weight, so it wouldn't be out of place for us to flee from fatty foods given that fat may sometimes be a cause of the added weight. However, do you know that there are healthy fats that even aid in weight lose as well? High fat diet...
Health

KEEPING YOUR HEALTH AT THE TOP OF THE LIST

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In our busy lives, it’s very easy to neglect the healthy habits that keep us eating right and feeling great.  When we’re super busy, we tend to act on autopilot, make excuses, avoid what’s important and judge ourselves for not being perfect. When we are frazzled and overwhelmed, being “too tired” to eat healthy and...
HealthLiving

NUMEROUS HEALTHY BENEFITS OF OLIVE OIL YOU MAY NOT HAVE KNOWN

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Olive oil is a wonderful, sweet smelling oil that has, in fact, some amazing health benefits. It can reduce the risk of cancers, help control diabetes and reduce cholesterol, to name but a few benefits, and it also has many practical uses as well. Find below the numerous benefits of olive oil: 1. Reduces the risk...
BeautyHealthLiving

TIPS TO HELP YOU AVOID SLOUCHING AND MAINTAIN A GREAT POSTURE

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"Oluwafeyi, for goodness sake, please would you stop slouching?" Mrs Bamidele cautioned her 16-year old daughter. "You are growing into a young woman. Would you like to be bent over? Don't you know you are forming a bad posture that makes you look unattractive?" she continued. "But mum, I am not slouched. This is how...
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