Health

HOW TO KEEP YOUR FOOD CRAVINGS AT BAY

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You know the triggers. The pint of ice cream calling you from the freezer. The finger foods and the junk. Food cravings are defined as frequent intense urges to eat specific types of food. There are people who deny their existence, but in truth, we’ve all felt them, some more than others. For example, some...
Health

HELPING YOUR PARTNER MANAGE DIABETES

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While some couples may already have it figured out, some others may still be finding it difficult to cope with a spouse who has diabetes. No doubt, it puts some responsibilities on you but once you have a care plan, it can be pretty easy. Especially when it is the man that has the diabetes,...
HealthUncategorized

CHEERS TO HEALTHIER LIVES! OPRAH WINFREY ANNOUNCES WELLNESS TOUR

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Oprah Winfrey announced the tour on Facebook saying it would be done in coordination with Weight Watchers Reimagined. They will have a full day of exercises, and Winfrey will hold discussions with notable celebrities during the nine-city tour. “What I know for sure is we can all come together to support a stronger, healthier, more abundant...
Health

LEMON WATER IS A GREAT SUBSTITUTE FOR PLAIN OLD WATER

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How boring can plain water sometimes be? Do you sometimes feel the need to spice things up a little, say, take flavoured water?  If your answer is yes, then you are in luck. We got just the flavoured water for you to try - LEMON WATER. It is so much tastier and healthier for you....
Health

YOUR BODY FIGHTS BACK WHEN YOU ARE DEHYDRATED.

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Medically, we are often advised to drink 8 glasses of water every day to keep our bodies at the optimum hydration level. The body is about 60% water, give or take and because we are constantly losing water from primarily via urine and sweat, we need to drink adequate amounts of water. So the question...
Health

A CANCER RESEARCH FUND HAS BEEN LAUNCHED IN HONOUR OF ARETHA FRANKLIN

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On the one-year anniversary of Aretha Franklin’s death, it was announced that  the Neuroendocrine Tumor Research Foundation (NETRF) established the Aretha Franklin Fund for Neuroendocrine Cancer Research which will help investigate the rare form of cancer that took her life. The Queen of Soul suffered from a pancreatic neuroendocrine tumor, which only affects seven percent...
Health

HEALTH SIGNS YOU SHOULD NOT TREAT WITH A WAVE OF HAND

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Let’s all admit it. We are not always jumping at the opportunity to see a doctor every time we feel some pain or some discomforting health issue. An aspirin here, a good night’s sleep there, a cup of hot tea or an herbal remedy and we feel as good as new. Here are some health...
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