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TRICKS TO AGING BACKWARD

Let’s dance in style
Let’s dance for a while
Heaven can wait we’re only watching the skies
Hoping for the best but expecting the worst
Are you gonna drop the bomb or not?
Let us die young or let us live forever

These are lyrics from Shawn Carter – Jay-Z’s Forever Young. This is a vivid picture that humans practically really don’t want to age. This is why we’ve put together a list of 10 ways to turn back the hand of time on your body, inside and out.

Destress 

Stress is one of the leading causes of health conditions like heart disease, obesity and certain types of diabetes. Your body has a physical response to mental stress and heightened levels of stress can put too much strain on your body over time.

When you are constantly stressed, your body goes into its natural response to help you deal with a dangerous situation.

Typically, your body helps you respond by spiking your blood sugar levels so that you have more energy to respond to a potentially harmful situation. Those harmful situations, in reality, might be anything from overworking to an ongoing family dispute.

Drink water

Is there anything water can’t do? We think not. Staying hydrated from day to day aids in keeping weight off, fighting hunger cravings, preserving your skin, and so much more. Beyond that, water helps your body flush out toxins and assists your organs in working at optimal capacity. If there is one magic pill that holds the fountain of youth, that pill is water. Drink it all day and every day for everlasting youth.




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