REASONS WHY YOU SHOULD INCLUDE CITRUS PACKED-FOODS IN YOUR DIET
Citrus packed-foods are “superfoods”. They have a bunch of health benefits, from boosting immunity to fighting cancer. The good thing about them is that they can be found all year round.
Read on 7 reasons why you should include citrus packed food in your diet:
1). They are rich in Vitamins and plant companies: Citrus packed-foods are nutritious and they offer a host of vitamins, minerals and plant compounds required for your body to function normally.
2). They are a good source of fibre: Citrus packed-foods are good sources of fibre which helps to lower cholesterol and aid digestion.
3). They are low in calories: Citrus packed-foods are low in calories, they help lose weight and maintain weights. With a regular intake of citrus packed-foods, you need not worry about adding extra pounds.
4). It lowers the risk of kidney stones: A regular intake of citrus packed-foods will help reduce the risk of kidney stones by raising citrate levels in urine.
5). They protect you from cancer: They possess protective effects against cancer. They contain flavonoids, which acts as antioxidants that block genes responsible for degenerative diseases.
6). They are good for the heart: Many compounds in citrus fruits can benefit heart health by lowering cholesterol levels and blood pressure.
7). They act as a protective shield for the brain: Citrus packed-foods provides the constant boost needed by the brain to function properly and also, it protects the brain from neurodegenerative disorders such as dementia.
The benefits of citrus packed-foods are limitless!