porcini-mushrooms

MUSHROOMS GIVE YOUR HEALTH MUCH ROOM

With their stunted height that make them one of the minute plants, you might want to shove them aside as non-essential. Mushrooms have the ability to make the food around them taste better – Fascinating right? They also add only very modest quantities of fat, calories or carbohydrates beyond that mushrooms are considered to have a number of health benefits. Mushroom are a great source of antioxidants, vitamin B, calcium, selenium, minerals, protein and fibre.

They are as old as the herald of civilisation in Egypt. Folklore has it that pharaohs at the time were so much delighted by its taste that they declared it as royalty food and forbade commoners from touching them. They just couldn’t afford to share its supply.

 

Their benefits include; lowering cholesterol, being good immunity boosters, having cancer-fighting properties, they aid in fighting diseases, lower inflammation, suppress allergic responses, reduce tumor growth and more.You also need to be wary that there are the edible and non-edible mushrooms. Buying from a good food store or market instead of picking them yourself will save you from that. If you are thinking on how best to add it  to your meal?

 

How do you cook it?

 

It might please you to know that mushrooms can be eaten raw and may have a beneficial effect on the digestive system, certain cooking methods have been shown to increase some of their nutrient status, especially if grilled or cooked in a microwave. Cooking white button, shiitake, oyster and king oyster mushrooms along with different cooking methods within short cooking times enables them retain more of their vitamins and nutrients.

Microwaving or grilling mushrooms significantly increased their antioxidant activity, even when grilled in a small amount of oil, when compared to boiling or frying.

 

 




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