A healthy strong and full hair is often considered a blessing but we think not. Your hair only needs the right food to make it grow to your desired length. Stop wishing your hair was as long or as healthy as other people’s, feed it with these food and watch your hair game change.

Vitamin A

It is first on our list to show how important this vitamin is for your hair. Of all the Vitamins it does the most work. Vitamin A contains anti-oxidant that works to condition and moisturize the sebum in the scalp. Also, it strengthens and thickens the hair and reduces breakouts. Vitamin A can be found in carrot, kale, beef liver, sweet potatoes, spinach and eggs. To get more effective result and to meet the recommended dietary allowance you can use Vitamin A supplements.

Vitamin E

Vitamin E is essential for a healthy scalp and hair growth. It also helps to reduce environmental damage to your hair, it makes your hair look healthier and as a result no split ends. You can get Vitamin E from consuming the following; spinach, avocado, tomatoes, broccoli, mango, sunflower seeds and almonds. It is also available in Oil just a few drops on your hair will have your hair moisturized, making it healthier and fresher.

Folic Acid

This vitamin helps prevent hair thinning, premature grey hair and hair breakage. It also gives your hair the right amount of moisture it needs and makes your hair thicker. Folic Acid is best used with Vitamin B complex to get the desired result. Folic acid can be found in spinach, beans, broccoli, okra, avocado, citrus fruits, seeds and nuts. You can also get them in supplements.

The only thing stopping you from your desired hair length is you. Your dream hair length is just some vitamins away!

There are no comments

Add yours