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5 WAYS TO DETOX YOUR BODY

You’ve probably committed yourself to decluterring your life of all things negative and you would like your body to go through the same process.  This piece will highlight 5 ways to give your body the make-over and fresh start that’s been long overdue.

  1. Eat Clay

No you didn’t read wrong. Bentonite clay has been known to attract toxins due to its negative charge. At a molecular level, bentonite clay has a negative electrical charge, attracting positively charged toxins. The formation of bentonite resembles tiny business card shapes, with negatively charged wide surfaces and positively charged edges, providing a surprisingly high surface area and powerful drawing effect. As most toxins are positively charged, clay naturally rids the body of toxins as it pulls and holds the toxins into its core. When taken internally, the minerals in the clay bunch together to absorb heavy metals and other toxins in the gut. It’s also a natural way to boost your diet with minerals. It contains magnesium and approximately 67 other trace minerals.

    2. Fruits and Vegetables

Fruits – High in liquid-content, fruits help the body wash out toxins. They are also very easy to digest and full of nutrients, an added bonus in the detox process.

Citrus fruit – Oranges, lemons, and limes aid the body in flushing out toxins and jump starting the digestive tract with enzymatic processes. Lemon juice aids the liver in its cleansing processes. Try starting each morning with a warm glass of lemon water.

Veggies – Green plants will help give a boost to your digestive tract and are very cleansing to your system. Other foods like: Onions, carrots, broccoli, cabbage, kale, brussel sprouts, cauliflower, beetroot and turmeric are great to help with cleansing the body. These foods are high in Sulphur. Sulphur helps the liver detoxify harmful chemicals. It’s important to add raw vegetables to your diet, as the digestive enzymes are very beneficial in the natural detox process.

Garlic – This ingredient and sometimes, spice is one of the best detoxing foods there is. It helps stimulate the liver into getting rid of any toxic residues in the system.

   3. Practise Deep Breathing exercises 

Oxygen is pivotal to the body’s process of absorbing vitamins and nutrients. Deep breathing allows you to take in more oxygen which then enables you to absorb these good minerals and vitamins more efficiently. Deep breathing also super-charges your lymphatic system by increasing oxygen levels, and this naturally leads to detoxification of the body.

Even though breathing is an automatic process, most of us are under-utilizing this amazing built-in “detox your body naturally” system. Taking a few minutes throughout the day to focus on deep breathing is essential to good health.

  4. Exercise

Not only does exercise make you feel better, but it’s an easy way to help your body in its natural detoxification process.

Exercise promotes the detoxification process giving all systems of the body a boost. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles. As you do aerobic exercise you build up a sweat and toxins are released through the pores of the skin. It’s important to rinse off after heavy sweating to help rid the body of those toxins.

  5. Sauna

Not only are saunas relaxing and invigorating. It is a great way to sweat out the toxins in your system. Regular use of the sauna will allow the body create an artificial fever, purging toxins, and creating white blood cells to fight off bacteria and illness. Your skin cleanses as your pores open and releases trapped dirt and oil. Sit in sauna for 10 to 20 minutes. For beginners, only 10 minutes at first until you learn how your body reacts to the sauna sensation. Combine your time in the sauna wit deep breathing exercises as your body demands more oxygen with your rise in temperature. Saunas can be found in gyms and spas near you.

 

 

 




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