Why you Should Consume Whole Carbs Instead of Simple Carbs
Carbohydrates provide the body with the energy it needs daily and they are a good source of many vitamins and minerals. They have become highly controversial due to their being tagged as unhealthy. However, there are some good carbs that we need to consume to aid proper functioning of the body system. This means that you have to replace the simple carbs (which is not entirely healthy) for whole carbs (healthy).
The right kind of carbohydrates are essential for a balanced body, this post will take a detailed look on carbs that should stay winning in your life and the carbs to nix.
This is also known as complex carbohydrates because of its richness in vitamins, minerals and antioxidants. They are usually high in fiber, reducing hunger and cravings because it changes the way the body slows digestion and processes sugar. The foods that fall into this category are;
- Oat Meal
- Yams (sweet potatoes)
- Fruits and vegetables
- Whole grains such as brown rice, millet, quinoa, buckwheat.
- Nuts (almonds, cashew nuts, peanuts)
- 100% whole wheat bread
- Multi grain cereal
Simple and Refined Carbs
Research proved that that these carbs are known to cause obesity and it also increases the risk of diabetes type 2 due to its loss in fiber. These carbs are usually high in purified materials which contains little nutrient. It also supplies many calories that endanger the health, so it is better to avoid them. They include the following;
- White bread, white pasta, white rice (polished rice)
- Sugar sweetened beverages, fruit juices
- Soda and other sugar products
- Maple syrup
- Cakes, cookies and pizza
Whole carbs add nutritional value to your health because they are unprocessed foods and its ability to retain its natural fiber remains amazing. They are loaded with nutrients that will improve your metabolic health and reduce the risk of diseases. It’s time for you to decide the carbs that should remain constant in your life, but if I were you I will stick to whole carbs.